Can I freeze spinach and kale?

spinach and kale are easy to freeze. Simply wash the leaves and dry them, then place them in a resealable plastic bag. You can also freeze them in a bowl and place the bowl in the freezer. You can thaw the leaves as needed.

Spinach and kale are delicious, nutritious vegetables that you can either cook or eat raw. Their mild flavor makes them great for adding to smoothies, soups, lasagna, or even just as a side. Plus, they have plenty of nutrients, including protein, calcium, iron, vitamins A, C, and K, and all kinds of antioxidants.

However, freezing spinach and kale isn’t an option for preserving their nutritional value.

Both vegetables lose about 70% of their nutritional value

Can I freeze spinach and kale mix?

You can definitely freeze spinach and kale in separate batches. But if you want to freeze a bunch at once, you can do so without a problem. Simply place the washed and dried spinach and kale in a single layer on a baking sheet and freeze until solid, about an hour.

Once frozen, transfer the spinach and kale to an airtight container. When you’re ready to use it, thaw the spinach and kale in a bowl of ice water for about 20 minutes. If you don’t know if you can freeze spinach and kale, it’s possible! But there are a few things you need to know first.

First, be aware that freezing spinach will cause the leaves to become quite a bit more bitter. In fact, the freezing process can also cause spinach to become quite a bit more stalky. If you love the taste of spinach, the freezing process may not be for you.

Can I freeze kale and spinach?

The freezing temperatures don’t affect the nutritional value of kale, but it does make the curly leaves much less appetizing. To freeze kale and spinach, wash and dry the leaves. Break the leaves into bite-sized pieces, then spread them on a baking sheet lined with paper towels and place in the freezer until frozen.

Once frozen, transfer the kale and spinach to an airtight container or bag and return to the freezer until you’re ready to use them. You can definitely freeze kale and spinach in an airtight container, but you want to make sure to wash them first.

First, remove the stems and any thick or tough leaves from the bunch. Remove any remaining dirt, dirt on the leaves, or sand (if you’re using sand-grown kale or spinach). Finally, dry off the kale and spinach with a towel.

When they’re dry, place them in a Ziploc bag or other airtight container and seal it

Can I freeze spinach and kale salad?

You can definitely freeze spinach and kale salads! Just make sure to wash the greens thoroughly before freezing them. You can either toss the spinach and kale with a light dressing and freeze the entire mixture until solid, or you can freeze the individual ingredients separately.

After they’re frozen, you can thaw the greens in the refrigerator and add them to a salad right before serving. You can freeze chopped kale and spinach in ice cube trays and then add them to soups and stews when you reheat them. If you want to freeze them in a single batch, spread the chopped greens onto a baking sheet lined with parchment paper and freeze them until they’re solid.

Once they’re frozen, transfer the kale and spinach to a zip-top bag or other airtight container.

Can I freeze greens?

Yes. Spinach and kale freeze very well, as do many other leafy greens. Just remember to wash them thoroughly before freezing to remove any excess moisture. You can even blanch them first to reduce the chance of waterlogged, frozen leaves. You can freeze spinach and kale in ice cube trays or in pre-portioned bags, which are great for grabbing and adding to soups and other dishes. You can definitely freeze spinach, kale, chard, and other leafy greens. Just make sure to wash them well and dry them off before putting them in the freezer. If you have a food saver, you can also freeze these greens in a zip-top bag, but be sure to let the bag thaw completely before using it.