How to freeze kale and spinach for smoothies?

If you’re new to freezing your own veggies for smoothies, you might be wondering why anyone would want to do this? Well, if you don’t grow your own, this is an easy and affordable way to stock up on fresh kale and spinach to make delicious smoothies all spring and summer long.

Plus, when you have a stockpile of these greens on hand, you can whip up a quick and easy green smoothie whenever you need one. Before freezing kale and spinach for smoothies, wash them thoroughly. Remove the thick, fibrous stalks and any leaves that are damaged.

Dry the kale and spinach well using a clean towel. You can also dry them in the dehydrator or in the oven at its lowest setting. Take a few minutes to cut the leaves into small, bite-sized pieces.

How to freeze spinach in a smoothie?

Add frozen spinach to your smoothie for an extra dose of nutrition and a health-promoting antioxidant. Spinach is high in vitamins A, C, and K, which are all fat-soluble vitamins, and contain several other important nutrients, including calcium, iron, and potassium.

The most important thing to remember is not to cook frozen spinach. You can thaw it in the microwave or in cold water. If you have a high-powered blender, you can freeze spinach in a smoothie as is. You can also first blanch the kale (or spinach) for two to three minutes in boiling water.

It will become tender and edible, but still have a nice green color. When the kale is cool enough to handle, squeeze the excess water and add it to the blender.

If you don’t have a high-powered blender, you can also freeze the kale (or spinach) in

How to freeze kale in smoothies?

If you want to freeze kale for smoothies, add kale to the bowl of a food processor and pulse just a few times to break it down slightly. You don’t want to puree it, as that will make it more like a paste and be more difficult to blend. Once you’ve chopped the kale and frozen it, you can add it to a smoothie jar or bowl.

To freeze kale for smoothies, first wash it thoroughly and cut it into smaller pieces. Dry the chopped kale with a kitchen towel. You can also use a salad spinner to dry the kale, but make sure to spread out the collected water to allow the kale to freeze more quickly.

You can also use a salad spinoff chiller to freeze the kale. Then, place the chopped kale in an airtight freezer-safe container.

Place the frozen kale in your freezer for two to three hours

How to freeze spinach for smoothies?

You can either freeze spinach as whole bunches or as washed and chopped leaves. Whole bunches of spinach are best if you plan on using them for other dishes as well. If you want to use the frozen leaves for smoothies, then first, clean the spinach by holding the bunch of spinach over a bowl and pouring off the water.

Then, place the bunch into a food processor and pulse until the leaves are chopped. You may need to do this in batches depending on the size of your food Spinach is a great source of iron, fiber and vitamins A, C and K.

Adding spinach to your smoothies is a great way to get more of these nutrients into your diet, but if you want to stop your smoothies from becoming an excuse to binge on frozen spinach, you can freeze it. Once thawed, the leaves will still be perfectly edible, and you can even add them to soups, quinoa or other dishes.

How to freeze kale and spinach smoothies?

To freeze kale and spinach for smoothies, first clean the leaves thoroughly. Remove the thick stems, tear the leaves apart and rinse them under cold water. Dry the leaves well and place them in a freezer bag. When you’re ready to make your smoothie, place the bag in the freezer and blend the frozen kale and spinach with other ingredients, like fruits, nuts, seeds, coconut milk, and yogurt. After washing and drying the kale and spinach, cut the leaves into small pieces. You can also remove the thickest parts of the stalks and chop the leaves into thin strips. Put the chopped kale and spinach into a food processor and run the machine until the leaves are a smooth consistency. Add the frozen berries and blend until smooth. The consistency of the smoothie will vary depending on the thickness of the kale and spinach; add more ice to thicken the mixture. Pour the smoothie into ice