How to freeze spinach for smoothies?

When you’re making a smoothie, you want to add ingredients that will thaw quickly and blend smoothly. spinach is one of those ingredients. So, for best results, add frozen spinach to your blender with the other ingredients.

Spinach is a nutritious addition to smoothies, especially if you use it raw, as it contains 20 different minerals and 22 different vitamins. However, it can be a bit of a chore to clean and prep. Fortunately, freezing spinach is an easy way to preserve its nutrients and make it more convenient to use. When you freeze spinach, it will retain its nutrients and taste.

How to freeze spinach for smoothies in mason jars?

To freeze spinach for smoothies in mason jars, first wash the spinach thoroughly. Dry it completely with a towel. Remove the thick stems and place the spinach in a bowl. Remove the leaves from the stems and chop the leaves.

If you’re using chopped spinach, make sure you press the leaves to remove all the excess water. Transfer the chopped spinach to a ziplock bag and place in the refrigerator to chill for about an hour. I use a Ziploc bag to freeze spinach, either the whole bunch or just a bunch of spinach leaves.

If freezing the entire bunch, I put the bag in the sink and fill it with water. Once the spinach is thawed and drained, I put it in a blender with the other ingredients. Be sure to blend the spinach in the blender before adding any thick ingredients like coconut milk or almond milk, otherwise the consistency will be too thin.

How to freeze spinach for smoothie recipes?

The easiest way to freeze spinach for a smoothie is to wash the spinach, dry it completely and then place the spinach in a zip-top bag. You can add the frozen spinach to your smoothie when it’s thawed. Spinach can also be frozen as a puree and added to your smoothie when it’s thawed.

When you’re buying spinach, choose baby spinach or romaine because they usually have thinner leaves, which are easier to blend. Spinach absorbs a lot of water, so if you don’t freeze it first, your smoothie will end up super soupy.

How to freeze spinach for smoothies for weight loss?

Spinach is chock full of nutrients, including vitamins A, C, E, and K and minerals like iron, calcium, and magnesium. This means that it can help you burn fat and build lean muscle. Spicy foods, chocolates, ice cream, and other high-calorie foods often leave you feeling hungry for more.

But adding frozen spinach to your smoothie will give you a healthy dose of nutrients without adding extra calories. Aside from giving you more nutrients, spinach also provides you with lots of water, which will help to quench your thirst and suppress your appetite.

How to freeze spinach in a blender for smoothies?

Spinach is best frozen in batches. Divide the chopped spinach into portions. For every 10 cups of spinach add one inch of water, cover the pot, and allow the spinach to blanch for about three minutes. Drain the spinach and rinse under cold water to stop the cooking process. Let the spinach dry completely and spread it onto a baking sheet lined with wax paper. Once the spinach is dry, transfer it to a freezer bag or container and freeze for about 30 minutes. Add frozen spinach to a blender and blend it on high until it becomes a thick and creamy consistency. With a large blender, you can blend a few batches of spinach at a time so that you have an endless supply of smoothie ingredients.